YOGA-MEDITATION

• Daily yoga and meditation sessions
• Guided nature walks and treks
• Ayurvedic treatments and massages
• Workshops on yoga philosophy and holistic wellness
• Visits to sacred temples and ashrams
• Cultural evenings with local music and dance
• Organic and healthy meals

Day 1: Arrival in Rishikesh

• Morning: Arrival at Dehradun Airport or Haridwar Railway Station and transfer to Rishikesh.
• Afternoon: Check-in at the retreat center. Welcome drink and briefing session.
• Evening: Introduction to the yoga instructors and fellow participants. Orientation session about the week's program.
• Night: Dinner and overnight stay at the retreat center.

Day 2: Yoga and Meditation in Rishikesh

• Early Morning: Sunrise yoga session by the Ganges.
• Morning: Guided meditation session focusing on breath awareness.
• Late Morning: Healthy breakfast followed by a nature walk along the Ganges.
• Afternoon: Workshop on the basics of yoga philosophy and its relevance in daily life.
• Evening: Restorative yoga session to relax the body and mind.
• Night: Dinner followed by a cultural program featuring traditional music and dance.

Day 3: Spiritual Exploration in Haridwar

• Early Morning: Sunrise meditation session.
• Morning: Breakfast followed by a trip to Haridwar.
• Late Morning: Visit to Har Ki Pauri and participation in the Ganga Aarti.
• Afternoon: Lunch at a local restaurant. Visit to Mansa Devi and Chandi Devi temples.
• Evening: Return to Rishikesh. Evening yoga session focused on flexibility and strength.
• Night: Dinner and overnight stay.

Day 4: Adventure and Relaxation in Shivpuri

• Early Morning: Energizing yoga session.
• Morning: Breakfast followed by a trip to Shivpuri for white-water rafting (optional).
• Afternoon: Picnic lunch by the riverside. Relaxation and leisure time.
• Evening: Return to the retreat center. Evening meditation session focusing on mindfulness.
• Night: Dinner followed by a storytelling session about the myths and legends of Uttarakhand.

Day 5: Exploring the Foothills of the Himalayas

• Early Morning: Yoga session focusing on balancing asanas.
• Morning: Breakfast followed by a guided trek to Neer Garh Waterfall.
• Late Morning: Meditation by the waterfall.
• Afternoon: Packed lunch and return to the retreat center.
• Evening: Restorative yoga session.
• Night: Dinner and an interactive session on the benefits of yoga and meditation in modern life.

Day 6: Ayurvedic Wellness and Healing

• Early Morning: Gentle yoga session.
• Morning: Breakfast followed by an introduction to Ayurveda and its principles.
• Late Morning: Consultation with an Ayurvedic doctor and personalized treatment plan.
• Afternoon: Ayurvedic massage and treatments.
• Evening: Yoga Nidra session (yogic sleep) for deep relaxation.
• Night: Dinner followed by a group discussion on wellness practices.

Day 7: Cultural Immersion and Farewell

• Early Morning: Sunrise meditation session.
• Morning: Breakfast followed by a visit to the Beatles Ashram.
• Late Morning: Workshop on mindfulness and stress management.
• Afternoon: Lunch and free time for personal reflection or exploring Rishikesh.
• Evening: Farewell yoga session focusing on gratitude and inner peace.
• Night: Farewell dinner and certificate distribution. Overnight stay.

Day 8: Departure

• Morning: Breakfast and closing meditation session.
• Late Morning: Check-out and transfer to Dehradun Airport or Haridwar Railway Station for departure.

1. Personalized Experience: Each guest will receive personalized attention from experienced yoga instructors and Ayurvedic practitioners to ensure their individual needs are met.
2. Scenic Locations: The retreat is set in picturesque locations that provide a serene environment conducive to yoga and meditation practices.
3. Holistic Approach: The program combines physical postures, breathing exercises, meditation techniques, and Ayurvedic treatments for a comprehensive wellness experience.
4. Cultural Enrichment: Guests will have the opportunity to immerse themselves in the local culture through visits to temples, participation in traditional ceremonies, and interactions with local communities.
5. Nutritious Meals: The retreat offers organic, vegetarian meals prepared with locally sourced ingredients, designed to support the practice of yoga and meditation.
6. Sustainable Practices: The retreat center follows eco-friendly practices, including waste management, water conservation, and the use of renewable energy sources.
7. Flexible Itinerary: The itinerary can be customized based on the preferences and requirements of the participants, ensuring a tailored and fulfilling experience.
8. Safety and Comfort: The retreat center ensures the safety and comfort of all guests with modern amenities, clean accommodations, and trained staff.

• River Rafting: Experience the thrill of white-water rafting in the Ganges.
• Wildlife Safari: Explore the rich biodiversity of Rajaji National Park.
• Cooking Classes: Learn to prepare traditional Uttarakhandi dishes.
• Art and Craft Workshops: Participate in workshops on local arts and crafts.
• Village Tours: Visit nearby villages to experience the rural lifestyle and interact with the local community.

Inclusions:         

• Accommodation in comfortable, eco-friendly cottages
• All meals (breakfast, lunch, dinner, and snacks)
• Daily yoga and meditation sessions
• Workshops and seminars
• Ayurvedic treatments as per the itinerary
• Guided nature walks and treks
• Cultural programs and activities
• Airport/railway station transfers

Exclusions:

• Airfare or train tickets
• Personal expenses
• Optional activities not included in the itinerary
• Travel insurance

This customizable Uttarakhand Yoga and Meditation Tour Package is designed to offer a transformative experience, helping participants reconnect with themselves amidst the tranquility of nature. Whether you are a beginner or an experienced practitioner, this retreat promises to leave you rejuvenated, balanced, and inspired. Join us at Kedarcamps and Resorts for a journey of self-discovery and holistic wellness.

For more details and to book your retreat, visit: Contact us